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Do it with Intention

If you're going to do something, commit to it, understand why you are doing it, and follow through.


Make it Sustainable

The best workout is the one that makes you want to come back. Same goes for food, work, and other activities. By choosing something you enjoy doing, you are more likely to continue doing it.

Sweat, Smile, Succeed

Get active and find joy in your routine. By stimulating the body and creating happiness, you will find success.

My Philosophy

Discovery Call

Welcome to GV&E

Are You Ready to Achieve Your Goals?

I'm here to empower you to conquer your fitness aspirations, establish long-lasting healthy routines, and forge strong connections within our thriving community. Through unwavering support, top-notch plans, and 1:1 guidance, I am confident that you will reach your goals!

Simplicity, Sustainability, and Accessibility: The Core of My Approach

My approach is simple, yet powerful. I believe in making fitness and nutrition accessible to everyone, regardless of their busy schedules or fitness levels. Say goodbye to overwhelming diets and complicated workout routines; I'm here to simplify it all for you and your specific needs.

Services: Custom Plans, Meal Guidance, 1:1 Coaching, and More!

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Don't wait for tomorrow!


Quick Start,


Self-Guided Programs &

AI Assisted Programs

No Commitment



Free/Low Cost

Get started today!

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Habit Analysis & Planning

Start with a single session!

Go from there!

No Commitment

1:1 Coaching

Transformational Guidance


Walk away with the guidance you need to start your journey, break through that plateau, or reach the next level!


1:1 Personal Coaching

& Programs

"I'm ready for a change"

Then Today is Your Day!

 90-Day Transformation

1:1 Coaching

24/7 Accessibility


Whether you're looking to lose weight, PR your next race,

or just get started. You CAN!

So, are you ready?

Your Journey Starts Today

Jana H.

“Zach's guidance on proper form, pacing, and training plans has greatly improved my performance and endurance! His motivation and support have been invaluable in helping me achieve my running goals. I was looking for accountability and Zach was able to meet and surpass my expectations."

Clay W.

Zach has went above and beyond to help me with my goals. He has made me the healthiest and strongest I have every been in my life with his coaching abilities. He has a huge heart for helping people and is will to do anything to help out anyone in need."

Addison G.

“Professional and enthusiastic coach providing an all inclusive system. From gear, race prep and instruction, nutrition, training, recovery, planning, course navigation, technique, and anything in between Zach is an incredible coach that will get you results.”
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