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21-Day Functional Fitness (Self-Guided)

  • 21Days
  • 26Steps


It takes 21-days to create a habit, so let's make some good ones! $21 for 21 Days, a low investment for a high return. This workout program features a 3 week plan of workouts, all less than 15 minutes long (With some longer variations and optional workouts too). Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app.



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